About the Product:
Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, Couscous Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely. Crushed wheat is used as a cereal, or in casseroles, salads, and stuffing, as well as savory preparations like upma or namkeen dalia. Toast crushed wheat at low/medium heat to boost the flavor and shorten the cooking time,

Nutritional Values Per 100g:
Total Fat(1.5g)
Saturated Fat(0g)
Total Carbohydrates(71.2g)
Sugar(0g)
Protein(11.8g)
Salt(0g)

Ingredients:
Hard wheat semolina